Foot & Ankle Education
Clear, evidence-based articles on common foot and ankle problems and the non-surgical options that can help — written by Dr. Kayla Wright, DPM.
15 articles
What causes ankle pain, how sprains actually heal, and why rehab matters more than rest. Evidence-based guidance from Dr. Kayla Wright, DPM.
Read article· 4 min readConditionsAn honest, evidence-based look at bunions: why they form, what conservative care can and can't do, and how to decide about surgery. From Dr. Kayla Wright, DPM.
Read article· 4 min readPreventionEvidence-informed ways to prevent common foot and ankle injuries, from training smarter to choosing the right shoes. From Dr. Kayla Wright, DPM.
Read article· 4 min readConditionsCommon foot and ankle sports injuries, how they're treated, and how to return to activity without reinjury. Evidence-based guidance from Dr. Kayla Wright, DPM.
Read article· 4 min readConditionsFoot pain has many causes, from the heel to the toes. Learn the most common culprits, what helps, and when to see a podiatrist. From Dr. Kayla Wright, DPM.
Read article· 4 min readConditionsHow to recognize a gout attack in the foot, what actually helps in the moment, and when to seek a specialist evaluation. From Dr. Kayla Wright, DPM.
Read article· 4 min readConditionsThe most common causes of heel pain, what the evidence says actually helps, and when to seek care. From Dr. Kayla Wright, DPM.
Read article· 4 min readConditionsHow to treat an ingrown toenail at home, red flags that need a podiatrist, and what in-office care looks like. From Dr. Kayla Wright, DPM in the East Valley.
Read article· 4 min readTreatmentsHow MLS laser therapy works for foot and ankle pain, what conditions respond best, and what the research shows. From Dr. Kayla Wright, DPM.
Read article· 4 min readConditionsWhat causes pain on the top of your foot, how to tell tendonitis from a stress fracture, what actually relieves it, and the warning signs that mean see a podiatrist. From Dr. Kayla Wright, DPM.
Read article· 5 min readPreventionHow to enjoy pedicures safely, avoid salon-related infections, and care for your nails, plus when a nail concern needs a podiatrist. From Dr. Kayla Wright, DPM.
Read article· 4 min readConditionsA clear, evidence-based guide to plantar fasciitis: causes, symptoms, what treatments actually work, and when to consider laser or shockwave therapy. From Dr. Kayla Wright, DPM.
Read article· 4 min readTreatmentsWhat shockwave therapy (ESWT) is, the conditions it treats best, and what the clinical evidence shows for heel pain and tendon problems. From Dr. Kayla Wright, DPM.
Read article· 4 min readPreventionWhat actually matters when choosing shoes, when orthotics help, and whether you need custom vs. over-the-counter inserts. Evidence-based advice from Dr. Kayla Wright, DPM.
Read article· 4 min readConditionsHow to handle ingrown toenails, thickened nails, corns, and calluses safely, and when to see a podiatrist. Evidence-based advice from Dr. Kayla Wright, DPM.
Read article· 4 min read